Aubergines are heavily present in most of the Mediterranean Cuisines. Zaalouk has many cousins around the Med with slightly different presentation and more or less ingredients: ratatouille, Imam bayildi, caviar d'aubergine...
Aubergines are a bit dull. Some people just don't like to eat them because of their texture. Zaalouk will fix all this.
Zaalook is a vegetarian/vegan Moroccan salad that even meat lovers eat it with great pleasure. You might even serve it as a side garnish to grilled meat and you have a complete meal..
Zaalouk is a seriously old recipe. The basic version of it featured aubergine, onions, salt, pepper, coriander, thyme, saffron and a condiment similar to soy sauce in taste. This recipes appears in the 13th Andalucian cookbook, which is a compilation of many old cookbooks about Arab and North African cookery..
I make zaalouk every single week. This cooked salad/entree is a staple in many Moroccan tables for a few reasons:
- It calls for cheap ingredients and some commonly used spices accross the country (regardless of regional differences).
- It's easy to make ahead and store in the fridge, to be served when needed.
- You spread it in a baguette and you have a filling snack/sandwich, You can serve it as a dip if mashed finely. You can even stuff mini-batbout and serve it as an appetizer..
|My different zaalouks|
Zaalouk is prepared differently throughout the year and accross the country. I make zaalouk 5 ways (at least) with more or less vegetables. The methods of handling the aubergines have been roughly explained in my previous post about this cooked salad; it's fryed, oven-roasted, chargrilled, steamed, boiled or a cross combination of all these.
Whichever way you make zaalouk, you will always need aubergines along with the standard cumin, garlic and coriander to lift it up. Oh and a good olive oil of course.
In Morocco, when we refer to something as "mza'lak", it means it seems mushy or messy...So make sure you mush the aubergines manually and do not by tempted to puree them. I like to keep some bits there especially when I use peppers and courgettes.
Zaalouk can also refer to other mushy salads such as zaalouk of cauliflower or zaalouk of cabbage..
|Zaalouk with green and sweet red pepper|
With this recipe, I'm participating at Serena and Ariana's colourful june event about Moroccan food. The event is called "La via dei sapori".
Serves 12 persons (if served as a salad)
Prep: 45 min
For a basic zaalouk
- 1 kg of good eggplants
- 200-400 g fresh tomatoes or nice whole tinned plum tomatoes (add a pinch of sugar in this case)
- 1 chopped onion
- 5 to 6 cloves of garlic (peeled and crushed)
- 5 tbsp of Olive Oil
- 1 heaped tbsp of sweet paprika
- 1/2 tsp of smoked paprika (optional)
- 3 heaped tbsp of chopped coriander and some for garnishing
- 1 tbsp of ground cumin
- 1 tbsp of tomato paste if the tomatoes are not too red.
- Salt to taste
- Pepper (Optional)
- Optional: 1 Red chili
- All ingredients mentioned above
- 2 to 3 fried or oven-roasted peppers (not the hot ones), then peeled off
- 1 medium-size courgette, diced or sliced then fried or oven-roasted (optional)
|Zaalook with green, red and yellow pepper (optional). I have used|
a bit of tomato paste for the colour but no tomatoes
General notes on handling the aubergines/eggplants
Remove 3 or 4 strips of skin from top to bottom while leaving the rest of it in between each strip (on strip of skin on, one strip off).
Steam the eggplants: Dice the eggplants and sprinkple some salt. Steam them using a double boiler or place them in a bowl, cover with a film and microwave them for a few munites. Press to get rid of excess water.
Boil the eggplants: Dice the eggplants and boil them in salted water for 20 min. Drain and press to get rid of excess water. I do prefer steaming over boiling if I have to choose.
Roast the eggplants : Preheat the oven on 200 degrees C. Brush the slices of eggplant that you would have cut lengthwise, (I cut about 4) in an greased baking sheet for 20 min. Knock off the oven, cover them with foil and leave them to sweat for another 15 min. Dice or chop them them when ready. This option is the one I usually follow.
Chargrill the eggplants: Grill the whole eggplant (pricked) on a BBQ grill (make sure to grease the grill with olive oil) just like you would do for baba ghanouj. Get rid of half of the skin (spoon the meaty part from the skin but keep some of it). Mash or finely chop.
Fry the eggplants : Fry big chunks (or slices) of eggplants. Drain excess oil and press them between 2 pieces of absorbing kitchen paper. Roughly chop them when ready. Although it's not the healthiest version, It still delivers the best zaalouk.
When the eggplant is ALMOST ready and cooked all the way through (not whitish anymore), make sure you drain and press them when needed to get rid of excess water/oil .
Making basic zaalouk
Chop the onion and fry over the pan with 1 tbsp of olive oil until transparent (5 min).
Dice peeled tomatoes. Add them to the fried onion and continue stirring and cooking over a heated pan for 5 min.
Add paprika, half of the cumin, crushed garlic, salt, coriander. It’s also the time to add a chilli if you want a kick.
On a medium heat, add the tomatoes and the eggplants and start mashing the whole mix until complete evaporation of water. This should take anywhere between 15 and 20 min. Mix in the cumin.
|This zaalook is without tomatoes, just steamed aubergines then fried in olive oil with garlic, cumin and salt. I added lemon juice after zaalouk has cooled.|
Making zaalouk with red and sweet red peppers
Roast (brush with oil) or fry the vegetables together. Peel off the skin of the peppers and get rid of the seeds. Finely chop them.
Chop the onion and fry over the pan with 1 tbsp of olive oil until transparent (5 min). Add the garlic.
Add the peppers, the aubergine and the courgette to the frying pan before adding the tomatoes. The reason why we do it now is that we want them to infuse in this garlic oil first.
Add the tomatoes, a bit of cumin, 2/3 of the chopped herbs, paprika and tomato paste if using it. If you need to add a couple spoons of water please do..Stir and let simmer for a few minutes.
Once the liquid start drying out, add the rest of the cumin. Always over the heat, roughly mush the vegetables for a couple of minutes.
Off the heat, drizzle some olive oil and mix in the rest of the coriander.
Note: you could process this recipe differently by mashing and frying the aubergines in the garlic-onion mix before adding the other vegetables for a final texture that won't be excessively mushy.
Drizzle olive oil while serving.
This is salad or a dip that is more likely to be eaten cold or at room temperature.
If you have Moroccan preserved lemon, you might add some on top before serving.
|A rough zaalouk.|
Some families in Fes add a pinch of cinnamon to a large batch of zaalouk such as this one..The first time I heard about it I didn't quiet like the idea, but it's actually very tasty..So when I feel like giving my zaalouk a serious twist, I add that pinch.